Less Chaos, More Calm
The Simplest Way to Break Unwanted Patterns
Greetings, I’m Joan, and it brings me great joy to welcome you here. I'm intrigued by your presence and eager to understand what motivates you.
Are you longing to leave old patterns or beliefs behind that have kept you playing small? Would you like to feel more joy or a deeper sense of peace? Whatever occupies your thoughts or tugs at your heartstrings, I'm here to provide support.
As your coach, I perceive you as whole, capable, and resourceful, even if you currently view yourself otherwise. Through attentive listening and transformative conversations, we'll unravel any limiting beliefs you may hold that are preventing you from tapping into your inner reservoir of strength.
Are you longing to leave old patterns or beliefs behind that have kept you playing small? Would you like to feel more joy or a deeper sense of peace? Whatever occupies your thoughts or tugs at your heartstrings, I'm here to provide support.
As your coach, I perceive you as whole, capable, and resourceful, even if you currently view yourself otherwise. Through attentive listening and transformative conversations, we'll unravel any limiting beliefs you may hold that are preventing you from tapping into your inner reservoir of strength.
Transformative Life Coaching
For years I was trapped in negative and self-sabotaging thought loops and behaviors, carrying a quiet but significant weight of depression and social anxiety underneath a bright smile. I did my best to act like everything was fine on the outside, but underneath I really struggled—high-functioning, yet deeply disconnected and full of despair, too ashamed to share my pain. I isolated a lot. And ate. A lot. I felt lonely and broken. Looking back, I was in the process of a passive suicide.
I thought if I changed my environment maybe that would make me happy. So I left a soul-sucking career, moved to a friendlier town, and started my own business. All of these were healthy changes and helped to a degree but ultimately I was still the same person inside.
I didn't realize how much of my misery had to do with being overly identified with my thinking. It wasn't until I came to understand that I am not my thinking at all, but something much more expansive, that my experience of life began to drastically improve. Does this mean I feel on top of the world all of the time? No, it doesn't. Do I still overeat on occasion? Yes, I do. My life isn't perfect but my experience of life now is so much better than I could have ever imagined.
If you’re longing to break free from self-defeating patterns yourself, are searching for more joy, or merely seeking a deeper sense of inner peace, take the first step toward considering a fresh perspective. Reach out for a complimentary coaching session, and together, we’ll explore new possibilities for your journey forward.
I thought if I changed my environment maybe that would make me happy. So I left a soul-sucking career, moved to a friendlier town, and started my own business. All of these were healthy changes and helped to a degree but ultimately I was still the same person inside.
I didn't realize how much of my misery had to do with being overly identified with my thinking. It wasn't until I came to understand that I am not my thinking at all, but something much more expansive, that my experience of life began to drastically improve. Does this mean I feel on top of the world all of the time? No, it doesn't. Do I still overeat on occasion? Yes, I do. My life isn't perfect but my experience of life now is so much better than I could have ever imagined.
If you’re longing to break free from self-defeating patterns yourself, are searching for more joy, or merely seeking a deeper sense of inner peace, take the first step toward considering a fresh perspective. Reach out for a complimentary coaching session, and together, we’ll explore new possibilities for your journey forward.
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Strimple Solutions
Lacey, Washington 98503 |